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Intro
In Focus Workshops
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
This series is interactive and gives students practical tips for improving focus. We’ll cover:
- Week 1: Procrastination
- Week 2: Time Management
- Week 3: Goal Setting
- Week 4: Stress Management and Self-Care
It works best if you attend all weeks, but you can attend any of the weeks as a stand-alone workshop.
In Focus will be offered once in person and once on Zoom for Fall 2025. To register, please click on the dates you want to attend below.
Series 1
Monday, Sept. 22, 29; Oct. 6, 13 - 4-5:30 p.m.
BIF 1041
Series 2
Wednesday, Oct 29; Nov. 5, 12, 19 - 4-5:30 p.m.
Zoom
Self-Paced InFocus is now available!
We now offer an online version of InFocus that can be done at your own pace. To access the online version, please complete this brief form. Students requesting access to this course will be granted approval during business hours. If you have not been granted access to this course within 2-3 business days, please email Quincy Courtwright.