Nice to CU: Maintaining Well-Being on Campus

Navigating a new campus for the first time can be a difficult experience. In this workshop, participants can learn about managing work life balance, making new friends, and finding resources around campus!

Spotting the Signs: Suicide Prevention for Yourself and Others

Join us for our workshop designed to help students recognize warning signs of suicide for themselves or others. This workshop offers resources and practical skills for providing support so everyone gets the help they need.

Inside Out: Managing Your Emotions

We all experience a diverse range of emotions on a day-to-day basis that influence our interactions with the world. Join us for an interactive workshop dedicated to identifying and addressing our various emotions as well as how best to manage them!

F is for Friends: Creating Meaningful Connections

With so many people on campus, finding friendships amongst them can be intimidating. Come join this workshop to gain skills that build confidence in making connections and maintaining healthy friendships!

Unmasking Your Brilliance: Coping with Imposter Phenomenon

Discover how to overcome self-doubt in this workshop that sheds light on the imposter phenomenon, a common experience where capable individuals feel undeserving of their success. Through guided activities, participants will learn practical strategies to combat imposter phenomenon and embrace their achievements with confidence.

Lights Out: Improving Sleep for Physical and Mental Health

Sleeping is something we do every day, yet it can still be easy to overlook our sleep when life gets busy. Join us for our workshop where participants learn how to set healthy boundaries and improve sleep hygiene to better navigate midterm season. 

The World of What-Ifs: Combatting Anxious Thoughts and Overthinking

Join an interactive workshop on managing anxious thoughts and overthinking to gain practical tools and strategies for calming your mind and reducing stress in everyday life.

Nourish Your Body and Soul: Embracing Intuitive Eating

Come discover the principles of intuitive eating and acquire practical skills to incorporate it in daily life. Students will learn about showing their bodies kindness and how to embrace a balanced approach to eating.

Booze and Spirits: Navigating Healthy Substance Use

Halloween is a prominent time for drinking and other substance use on college campuses. Join us while we learn how to navigate drinking during this spooky season!

How to Take Care of Yourself Best When Politically Stressed

Election season can bring about stress, conflict, and uncertainty. Join us on election night to discuss how to cope with political stress.

Deadlines and Dragons: Skills for Slaying Procrastination

Join us for a workshop to help students experiencing procrastination. Students will gain knowledge on how procrastination manifests, skills to manage procrastination, gain resources, and more!

Gary Come Home: Managing Conflict

Conflict is a normal but distressing part of all relationships. Join us in learning skills to normalize healthy communication and boundary setting! 

More Than a GPA: Navigating Your Self-Worth in Academia

Join us for a workshop focusing on self worth and navigating negative thoughts through finals season. This workshop will be focused on creating a healthy balance between students' personal and academic selves. 

Wizarding World of Academia: Spells to Conquer Test Anxiety

Join us for this workshop where you'll learn more about test anxiety and what it looks like. Additionally, we'll practice magical strategies to banish test anxiety and boost your academic confidence.